Wednesday, October 29, 2014

Chicago Marathon 2014, Eyes on Boston.....

Chicago Marathon October 12 2014 
Race Report by Rick Schnell, Team Lupine Racing USA

Perfect weather for the 38th running of the Chicago Marathon as I exited the Blue Line Subway at Jackson St. I walked to the race start in Grant Park in the dark. I'm amazed at how organized things are for the 50,000+ runners.  7:30AM was my Wave 1 start, and the starters gun was fired and we were off.  I ran a very conservative 1st half as I was concerned that USARA Nationals, the weekend before, had taken its toll on my legs. 
I was on pace to run a 3:47 at the half, and run a qualify time for Pikes Peak Marathon (2015). I felt strong, and decided to increase my pace in order to try to run a qualifying time for Boston, which for my age is 3:40.  As I clicked off the miles, I kept doing the math in my head (which is a very tough thing to do when your running a marathon).  I knew I was going to be close and I kept hammering out the miles. Allot of my last miles were sub 8 minute miles, but in the end, I came up short.  3:40:22   I'm still happy with my time.  I'll run Pikes Peak next year, and I'll be going to Arizona in January to run another Marathon.  Happy running ya all!  Remember, Old runners never die, we just get resoled!

Saturday, October 25, 2014

100 Half Marathons in 3 Years


 Yea, crazy right? This idea came on when PWild decided she needed to work on speed work.  What is speed work?  "Speed sessions aren’t about sprinting flat out. They’re about controlling hard efforts and spreading your energy evenly over a set distance or time, just like you would in a perfect race".  Speed work is not fun....so lets make a goal out of it.  Wow, speed work in 13.1 miles? LOL!  Yep, so she came up with lets do 100 half marathons in 3 years....do the math..that's 1-2-3 per month or more if willing and able!  And lets try to fit this in between all her other events.

So starting back in Jan.... .she is off.  Today Oct 19, 2014 she completed her #25.   Yep, going to have to kick it up a notch in 2015 to complete this goal.......  Now here's her thoughts...

I started running back in the day, use to be my favorite thing to do but as I get older, I get slower and recovery seems to be longer.  Cross training, Yoga and of course Hammer Recoverite have helped with that.  So keeping cost down I run 1/2's all around home in Colorado, on trail and road.  Working on speed work I try to run the first half at just over uncomfortable pace...pushing my limits and going as far as I can keeping the wheels on.  Once the wheels start to come off I back down the pace and then kick it back up at 1 mile to go, the last .4 mile is an all out sprint.....with nothing left.  I have to say.....i don't enjoy this. LOL  EVERY 1/2 I have done this past year I feel like throwing up on the way to the car.
 

 You ask why do I do this?  Well, its working and gives me a goal!  My speed is getting faster......i still don't like sprinting (red lining) next to my AR teammates during a race but this girl has to do something to get better and keep up.  Can you be "comfortable" red lining ever?  Don't think so .....but I can try to make the pain more manageable.  :)  So here's to the next 25, cheer me on whenever you see a post.  I need it because this will ALWAYS hurts.

Get out and play! Follow me!

PWild

THANK YOU HAMMER NUTRITION, SALOMON SHOES & SUUNTO!! 

Tuesday, October 21, 2014

2014 Thunder Rolls 24 hour Adventure Race report

Thunder Rolls 2014, Mt Carroll Illinois
24 HOUR Adventure Race
Team Lupine Racing, USA
JZ, PWild, and Rick

 
We love everything is about this race.  Amenities, race swag, food, showers, cabins…camp Benson is amazing. This was our fourth go around at Thunder Rolls, it is known for navigation challenges and strategy which both come into play.  This year the format took a point to point (points in order) design, not so much our favorite but still a very FUN race. 
We arrived at camp Benson after spending a quiet rest full night in Chicago in plenty of time to get final gear ready.  At check in you get your swag, cabin assignments and any race logistics as far as bike or paddling gear drops if there are any and what time it needs to be done by.   This year we had a bike drop about 1 mile away from start and the paddle gear was put in a truck to be taken to some unknown location at this time. 
Things we KNOW about this race director….he likes to get you WET early and often, he likes to put CPS right in the middle of stinging nettles or poison ivy, he likes to challenge you in all areas including mental toughness…but most of all he wants everyone to be safe, have fun!  He makes it a point year after year to greet each team as they cross the finish line no matter first or last or what time it is!  Jerry is one of the best! (Nationals one day?)
We had our pre race meeting at the new outdoor camp amphitheater with Jerry's funny humor about the race course.  Always a comedian.   At this time we were told we could leave our climbing gear at the start finish so we didn’t have to carry it with us the whole race.  At the end of the meeting he passed out 9, 11x17 maps, 2 small google earth maps of river and a lake section and the 3 page small print course instructions…with a passport with 55 CP’s! It was about 8:30 and the plotting and course planning began. We fell into our roles quickly and started to get a quick over view of the race.  Point to point….blah!  Oh well, this still will be fun! This Race is really more like a 28 hour race if you include all of the plotting and course prep. The team was able to get the 9 maps made into one large map. It was going to be wet we knew, and the less the maps were out the better.midnight and we had to line up at 11:30 for final instructions and photo. Click click, and the National Antahem, our quick team prayer and we were off.
JZ was able to fold them so as he only had to take them out twice to flip during the whole race. Race started at
  Race discipline order run down the trail to the river……Coasteering about 2 miles in the river collecting CPS along the way(private property on both sides)……yep, wet up to our necks in some parts of the river! Jerry.  Still dark at this point so we really watch our footing as the bridge you could hardly see with all the over grown trees……Nice! Thanks Jerry, In a fun evil way!  We dropped our bikes after getting more CPS on the way to the paddle put in.
Out of the river and short run to our bikes…40miles?
Bike section with gravel roads, hike a bike over a road closed bridge but "Jerry said go ahead just becareful!"
We cracked the glow sticks, got the boat down to the water, Rick in front, Pwild in Middle and as JZ got in back to push off…JZ Yells….back up back up quick!  The boat is cracked on the bottom just under Pwild and taking on water fast!!!  JZ moves fast and gets the team back up on shore before the boat took on too much water.  Back up the side of the river, dragged to boat to get another boat….grrrrrrrr……better it happen now then down river as this paddle was 22 miles!!! We had a pretty good paddle length to the first CP so we just got in and started the long haul making sure everyone was eating and drinking.  All gear in dry bags, and plenty of food in our PFDs to eat.  Hammer Nutrition rocks!   
Getting to the paddle shore line where we had to stick the boat in a muddy slippery edge to go up to the CP section that was a Kick your ass O course.….this is where one of the google earth small maps came into play.  The scale on the big map was 1:24,000 and very hard to tell the little lakes, coves, that were from 1986.   We passed several teams looking everywhere for this CP. With JZ having his bearing and PWild pace count with Rick in the lead…..off we went only one turn to the right back to go left and we found it!  In and out!  Go!  Started to rain off and on during the second half of the paddle then it was a down right downpour.  The boat filled up with a few inches of water every 10 minutes it seemed, PWild used a empty Hammer bottle to bail the boat to keep us moving quick as possible.  We were laughing…..Rick said at one point “Is that all you got(to the sky), I'm not wet enough!”  We all started laughing out loud!  Push Pull……Rick and JZ work really well together reading the water and we took the short cut, threw a small opening which was really only on the other Google aerial map. This choice wound up saving us at least 4K of paddling. This was not the best place to be in the peak of a lightning storm but we figured hey....its adventure racing.  We almost got stuck in the lily pads near the take out but took the longer way around, thank goodness, we heard after the race several teams tried to go thru them and got stuck in less then a foot of water and 2 feet of muck dissolving any time made up from the short cut.  We got out at the paddle and was greeted by Jerry and the awesome volunteers!  They always make you feel welcome…and our good friend Jerry Lyons!!  No time to waste, we wrapped up our paddle gear, eating more in TA and refilling the Hammer Perpetuem, changed our socks really quick, and off on the bikes.  This was a ride straight to a BIG O section!  Jerry said this section would make or break teams…   28 CPs in order just in this section, cut off was 8:00 sunset to leave this section.  So we fill up on water and all the food we had….off we went.  knocking off CPs like crazy……one, two, three, climbing hill after hill, taking some trials and power line routes……four, five, six, seven, not seeing too many teams…..started to get dark and PWild was watching the clock.  The guys ‘lets get one more’…..’lets get one more’….is all PWild kept hearing….time was ticking.  And Jerry is a stickler about cut offs, and he means them!  PWild started to get stern about the cut off being the time manager…..JZ said clip in PWild “its time to run”…..and if JZ wants to RUN he means we are CLOSE on time! OH S&*^!  Off we went 7:47…..out on to a road and running toward the TA…..we see some other teams hurrying to leave the TA our good friends BDR.  We can hardly breath….we made it! Whew!!!
not knowing the count of how many CPs we got during that section we hurried out of the TA on our Bikes.  Long ride back to Camp Benson for a Bike “O”/Trekking/Ropes.    As we pulled into the camp we grabbed our climbing gear, checked in with the volunteer, got our map, exchanged friendly conversation with our friends Apline Shop and off we went.  The Ropes section we lost 25 minutes waiting and waiting….bummer
The final section Jerry got us wet again in the river, at this point we didn’t care, it was the final section and wet socks oh well!!


We finished up the race with 47 CP's in fifth place. We were shooting for a bit better but we are getting better every year....Look out 2015, Look out.




Monday, October 13, 2014

Tried everything! Have you?

So...Im normally not someone that has to use any protection from rubbing clothing during long endurance events.  BUT during a 30 hour National Championship Adventure Race when Mother Nature was not nice, raining on us pretty much the whole race......I turned to my teammates "Hammer Seat Saver".....I started to get some sore spots under my wet cloths about 18 hours in.   I took the seat saver and braced for the "sting" when I put it on(you all know what Im talking about) and I have to say ....NO STING!  And it works!  The texture of this product is really thick like white paste but a little goes a long way.  Well done hammer!!  I was not even soar to walk the next day either!  Will always have this product in the gear box no matter what race! Thank you Hammer!

- PWild, Team Lupine Racing USA

Friday, October 10, 2014

AXS


AXS Moab Final 30-hour, 100 – Mile, Race Report. (Team Lupine Racing USA)

October 3rd 7:30pm
It’s the night before the AXS Moab Final as my teammate and I study our topo maps and prepare our gear for the next morning’s adventures. Derek and I have had our individual race successes but this will be our first race together as teammates. Feeling confident we have accomplished our discussion of race goals, avoidance of arguments over navigational choices, and realizing we are in complete agreement we will approach this race with a 100% effort and positive attitude, we finally focus on sleep! What! Sleeping before an adventure race……….


Miles of sun soaked red rock landscapes await us at the race start October 4th, 9:00 am!


The first leg of this race was a short run to our kayaks to begin a flat-water, 13-mile paddle down the Colorado River. Expected river temperatures were warmer than anticipated as we set our rhythm and began to chatter incessantly like giddy, recess bound school children. The 6,500 cfs water levels aided in the avoidance of the typical sandbars riddling this stretch of river.


Having passed several teams on the river, we arrive at the transition area and quickly change into our biking gear to set out on our mountain bikes.


Images just do not do this portal climb justice with a few thousand feet of elevation gain in only a few miles. I may or may not have heard a few expletives coming from Derek’s general direction!


Once we reached the top spirits were high and it was on to the trek/rappel section of the race. One of the many memorable sites in this race was the mass of mountain bikes surrounding a lone motorcycle (photo credit thanks to the AXS volunteer staff). Up to this point we had navigated easily through the course and checkpoints. It was a surprise to hear a few other well-known teams had been delayed by several hours due to navigational issues, so Derek and I didn’t feel at all hesitant to give away one of the checkpoint locations, as we have all experienced our share of discouraging setbacks in AR. I know, you are saying, “Why” well, sometimes the question isn’t “Why” it just “It is what it is” and exhibiting good sportsmanship may just turn out to be a saving grace one day.

I have to say I was a little nervous once we got to the top of the rappel. I am really laughing out loud right now, because I have no fear of heights and absolutely love to free rappel, which is what this next section of the course had in store for us. However, I had recently purchased a new racing harness, suggested to me by one of my AR idol’s Jari Kirkland and I was about to use this tiny little device weighing only 94-gram to rappel over 150 feet. Well the good news is, I made it and the even better news is I am in love with the Camp Alp Racing Harness and will never go back to wearing another cumbersome device again. Thanks Jari!



Reaching the bottom of the rappel we were invigorated and ran full speed back to the transition area. However, I do remember thinking it is about time for a new pair of Salomon’s, as my feet were on fire once we ascended our next trek section. Derek was primary navigator and I have to say he did an absolutely amazing job with this section of trekking. We were able to quickly reach Gold Bar Arch with ease and what an amazing site it was.


With no time for lingering we were in route to the slot canyon checkpoint as shown in this picture above (not me, also photo credit to the wonderful volunteers at the race). This section involved swimming to the other side of this slot canyon to reach the checkpoint and with temperatures in the 80’s I volunteered to be the first one in. Derek laughs at me on a regular basis, because I am not so eager at night to offer up this enthusiasm when it comes to cold water ;)


A quick run back to our bikes and we are off to descend the non-portal section of Poison Spider. Derek began to struggle with some cramping at this point in the race and we discovered his new go to “Tums”. I have always found pickle juice or V8 to be my go to, but everyone is different and this worked like a charm, so Tums it is! We descended in the dark, but found our Lupine Lights and the moon made it seems as though it was daytime. Reaching the bottom, we were back on Potash road, biked back the transition area, and prepared ourselves to jump in our kayak again.


Moonlight, 6-mile paddle ahead, it was time to turn off the Lupine’s and stealth paddle for a while or at least as long as it took to see another paddlers green glow stick (mandatory gear) J What an amazing night to be on the river. We pulled up to the takeout quickly as the temperatures were beginning to drop. There were a great number of boats all tied up against the shoreline as we made our way to a mass of sleeping bags and several cold AXS race assistants. No warning of the massive burr field that evilly anticipated our arrival. 


Wet and slightly cold we pulled up our long socks, threw on our running shoes, and headed off onto a bushwhacking adventure like no other. Roughly a 500-foot section of trek that should have taken 10 minutes or so to navigate turned into a 45 minute nightmare of military crawling through tamarisk and burr bushes so thick we had to wear our glasses to protect our eyes. We were happy to find out, following the race; it had taken other teams at the most, 1 – 2 hours to get through this section and 1/3 of the teams DNF’ed due to time limit constraints. Turns out our climbing experience came in handy, as this was the only way out of the burrs. Once we reached the top we could see Jacob’s (Jackson’s) Ladder towering in the distance and we set out stealth trekking to the mouth of the ladders ascent, passing many teams as we hiked along an empty wash.



Jacob's (Jackson’s) Ladder is an old cattle trail hewn into the face of rock at the end of the Amasa Back trail that climbs at a 60% grade 450 feet up for about a ½ mile. Note: these pictures are of the ladder in the daytime; we climbed and descended this at night K




Arriving at the top we could hear other teams in the darkness exhaustingly arguing over navigational errors. Derek and I laughed a little, as we both felt pretty lucky that we get super quiet when we are tired, which aids in our ability to stay focused.


We trekked/ran Amasa Back to Kane Creek in the early hours of the morning, the moon was behind the towering cliff edges of Jackson’s as we made our way across a waist deep streambed. The water was cold, so Derek and I decided we would chance it by balance beaming across a water line suspended just above the streambed. What could we lose, we were gonna get wet anyway, might as well. This was our entertainment for the evening giggling and poking fun at one another as we each attempted to cross this wet circular pipe. Using a walking stick we steadied ourselves and each made it across the streambed without incident. We quickly grabbed some fuel and water to power us for the climb ahead and began to ascend Jackson’s.


Extremely dangerous cliff exposure on Jackson’s was no joke, with the moon still hidden from site. Once we reached the top of Jackson’s it was time to descend down Jacob’s (Jackson’s) Ladder once again. We arrived back at the kayak as the sun was about to rise and we were shocked to see how many boats were still docked. Derek and I were instantly energized as the sun hit our skin realizing we were going to make it back to the transition area before any cut off times.


We had a short paddle to the Potash Boat Ramp, picked up our scooters and were off like snails attempting to make it back to Gold Bar for our final push up Longs Canyon on the bikes. OMG, I WILL NEVER USE A SCOOTER ON ANOTHER ADVENTURE RACE!!!!!! Derek will also agree with this statement. We had the option to use a kick bike, roller-blades, or scooters for this section of the race. We weren’t able to get our hands on a kick bike for rental and the cost to purchase a kick bike was in the $350 - $650 dollar range depending on how fancy you wanted it. I haven’t owned a pair of roller-blades since the early 90’s and didn’t plan to keep them in my racing arsenal, so this was out, so since I had a scooter given to me by another adventure racer, I talked Derek into purchasing one. I will probably never hear the end of how miserable this was for him, but we got to the transition area in time to jump on our bikes.


We gained 2200 feet of elevation in very few miles on our Longs Canyon adventure. It was still pretty early in the morning, but the temperature began to rise quickly. I experienced some leg cramps like no other on this climb and for the first time in my racing history had to be towed on my bike. I was glad to accept the assistance and I was proud of my teammate for being such a rock star on this section of the climb. We reached the top of Longs Canyon and ended up being spit out on to the road on Hwy 313. Much to our surprise, many teams were riding back and forth on this road appearing to be lost. Derek and I took the opportunity to look at our map to orient ourselves and as soon as the groups of racers turned down a dirt road (not going in the correct direction) we raced as fast as we could around the corner and descending down the 7-Up trail without being seen.


The 7 – Up trial was in the best condition I have seen it in a long time. We quickly descended and jumped back on to Hwy 313 again for a long road bike descent at top speeds (thank you tailwind) back to the Aarchway Inn.


Hitting the finish line we realize we had gained time on several other teams by as much as two hours, I would have never guessed we would be sitting in 5th place, but as shown on our faces above, we were quite proud of our efforts and standings.

Every racer has the list of coulda, shoulda, woulda, and mighta’s, so here’s our list of thing we would like to do differently next time:
  • Wear less cloths for race start
  • Shorter transition times
  • Bring pickle juice
  • Purchase a kick bike or roller-blades
  • Do intervals of running and trekking
  • Bring our second set of Lupine Lights
  • Bring Leukotape for our feet
  • Second pair of Salomon's

What a great experience this 30 hour race was! Special thanks to my team and Derek Allison for making this all possible!