Tuesday, March 31, 2015

HAMMER RECOVERY BARK! YUM




HAMMER RECOVERY BARK! YUM
By PWild with Team Lupine Racing, USA

 1/3 cup coconut milk
1/2 cup dry milk
2/3 cup coconut oil (melted)
1/2 cup Hammer Whey
Organic Sugar to Taste(2 Tablespoons) or Natural Honey
Chia Seeds (however many you want)

Fig Pieces, Coconut Flakes(no sugar) and Almond Slices, Hammer Recoverite.

Start by melting the coconut oil and put in bowl. Add  Hammer Whey and wisk until mixed, add coconut milk, whisk and then add dry milk and whisk. Take Baking sheet (make sure it can fit in your freezer) put down some non stick parchment paper. Scoop mix on to parchment paper and use the second piece parchment paper on top to flatten it out to desired thickness. Then remove the top sheet. Sprinkle your extra toppings of choice. I used fig pieces, coconut flakes and almond slices. Then lightly brush on some melted coconut oil, this will help the Recoverite stick. Sprinkle with your favorite flavor of Recoverite and place parchment paper back on top and push in the extra toppings into the base mix.

Leave paper on and put in freezer until hardened then enjoy!

This is a awesome snack after a long workout or even a treat at night to help the sweet tooth pass.


Bend Racing (Yoga Slackers) - 6 Hour Training Race

Bend Racing (Yoga Slackers) – 6 Hour Training Race
Sunday, March 15th 2015

Team: Robbie & Lauren




Bend Racing decided to put on a “mock adventure race” last weekend in an effort to connect people in Bend and get everyone ready for the 2015 AR season. We were happy to see a handful of people show up and Chelsey & Jason Magness’s house for the start. In total about 6 teams of 3’s and 4’s participated.

Upon arrival Chelsey, Jason & Daniel of Team Yoga Slackers handed out our maps. We didn’t have a whole lot of time to prep, which proved to make the race all the more interesting. We started with a quick 4-checkpoint “trek” (aka: SPRINT!!!). 

We left our packs at the TA and collected all 4 points with ease. We got back to the TA and got on our bikes for the first bike leg. It didn’t take long for us to arrive on single-track, which we traveled on for the majority of the race.  The first bike leg took us down some railroad tracks, across a golf course (oops) and we eventually arrived at Horse Butte, a popular local area for riding, hiking, spelunking and horseback riding.

The next few hours were spent pushing against a super strong headwind as we navigated into oncoming weather. We collected all the checkpoints along the way. At one checkpoint we abandoned our bikes and explored through a small cave system. This part was SUPER cool. We were very impressed and pleased with the race directors’ help, presence and support throughout the race as they traveled along side the teams and met us at important TA’s along the racecourse.

Once we navigated the cave, we jumped back on some sweet single-track and eventually arrived at Bessie Butte. At this point the weather was really rolling in. We quickly transitioned into our trekking gear and headed up to the summit where a checkpoint was cleverly placed. On our way up Lauren literally got knocked over by the ~50mph winds whistling over the top of the butte. We felt like we were on the on the summit of something MUCH larger. It was a cool experience.

We looked at our maps and saw a checkpoint on the west-most base of the butte, so in Robbie-like fashion, we decided to bushwhack DIRECTLY down the west side of the butte. This proved to be more challenging than we expected. Lesson learned, if there’s a trail – take the trail.

At this point, we decided to skip out on the rest of the orienteering checkpoints. We wanted to make sure we made the finish in time. We had about a 45-minute ride back to civilization.  Along the way we picked up the final two checkpoints and made our way to the finish, which was a popular local brewery. One of the hardest parts of the race proved to be finding the damn brewery. The maps we had didn’t detail the local streets whatsoever, so we rode around in circles until we eventually hooked up with another team and found the brewery together. At this point we were cold and tired.

The highlight of the race was hanging out afterwards with the other racers sharing stories and getting to know our local AR community. Getting to know Jason, Chelsey and Daniel of Team Yogaslackers was both inspiring and humbling. They’re all amazing racers, a super strong team, and fantastic race directors. Most of all, they’re great people helping to bring more races to Bend, provide coaching, resources and motivation to get involved in the sport of Adventure Racing. A huge thanks goes out to each of them. We’re looking forward to competing in more of their races in the very near future!



For this race, we tried out some new gear. Here are our thoughts:

a.     Transitions were seamless because we were able to organize and stow our gear so easily.
b.     Fitting our helmets and shoes on the outside of our packs was a breeze.
c.      Tons of accessible pockets for nutrition – which we loved.
d.     Lauren has had a tough time finding a pack with enough space that also fits her long torso. This one is great because of its adjustability, specifically on the chest strap.
e.     The padding on the back and shoulder straps really helped to keep the pack comfortable, hour after hour.

a.     They’re super comfortable
b.     No magnets, which is a no-no for adventure racing (they throw off your compass)
c.      Easy closure system – we like that you don’t have to “screw” on a cap, and potentially put a bladder in your pack that isn’t closed all the way. Side Note: there is a learning curve on proper filling technique. We’re still trying to perfect how to fill these up quickly on the fly without getting at least 1 hand soaking wet from holding the bladder open at the top.



Sunday, March 29, 2015

Philip S. Miller Park, Castle Rock, CO

Team Lupine Racing just finished doing a pre-ride for Erock Sunrise to Sunset at the new Philp S. Miller Park in Castle Rock, Colorado.  Sunday we will be at the Subaru Elephant Rock Bike Festival as well. We will have some riders racing the both events. As you turn up the canyon and round the bend this park really reveals itself. While phase 2 construction is still under way it was still busy with families and outdoor enthusiast. It features a doom covered pool and rec center, a 2.5 hour zip line tour (10 zips in total with the longest at over 1500 feet), and soon to be over 8 miles of flowy single track.
Areas of the trails feature tight hard turns and some fast zippy downhills. The intersections can be tricky as there are trail head entrances that you may find yourself overshooting on to. Parts of the Purple Trail have some pretty exposed sections which will get your blood flowing and hairs raised, and the views are just front range perfect.
Paula and Stacy kicking up some dust on the Red Loop!!




If you forgo the bike or just want to add some interval stair exercise..hit the 200 step mini incline. All and all the park is well thought out, trails are conditions go from hard packed to cat litter wash but they are lots of fun. Pump park to come...see you at Erock.